Learn about hormone yoga in Bristol!
Choose from a one day intensive workshop or a four week course and learn the whole Hormone Yoga Therapy sequence. Within the workshop or a course you will also learn several anti-stress and calming exercises, different types of breathing techniques and yoganidras. After attending the course you will have all the knowledge to practice then at home. To get good results Hormone Yoga Therapy needs to be practiced regularly, ideally 3-4x a week depending on your symptoms. To find yout who could benefit from HYT please have a look here
This holistic treatment will bring you vitality and health by eliminating symptoms of unbalanced hormones. The series is dynamic and it leads to quick results with regular practice. No previous yoga experience is needed. Once learnt it takes 30 minutes to practice.
- 7th of March 2020 - one day intesive workshop at Yanley Court, Long Asthon from 9am - 5pm, £125