Learn about hormone yoga in Bristol!
Join us for an intensive hormone yoga workshop which is usually run on a Saturday. The workshop starts early in the morning (8:30 am) and finishes around 6 pm. It is a full on day with a lot to learn but after completing this training you will have all the knowledge to start practicing on your own.
Or choose the 4 week course which runs once a week (2 hours evening class). The advantage of this course is that you can start practicing on your own within those 4 weeks and have plenty of time to clarify and ask questions at your next class.
The aim of the workshop/course is to teach women the whole sequence so they can than fit it into their every day life. Once learned you can practice the sequence within 30 min. Ideally incorporating it 4x a week depending on your symptoms, and goals you want to achieve.
You will learn different types of breathing techniques, asanas (physical postures), Tibetan technique for circulation of energy and couple of yoga nidras (guided relaxations). These are the main components of the 30 min main sequence. In addition to this you will learn warming up exercises, anti stress, and calming exercises. These are very beneficial and should be practiced ideally twice a week or more frequently if you struggle for example with insomnia. Furthermore you will learn about bandhas (body locks), chakras (energy centers) and nadis (energy channels).
This holistic treatment will bring you vitality and health by eliminating symptoms of low hormones. The series is dynamic and it leads to quick results with regular practice.
No previous yoga experience required.
4-week course starting on the 1st of March, 2018
- Venue: Redland Club
- Time: Thursday evening 6:30 - 8:30pm
- Price: £120
- limited number of spaces so please make sure you book well in advance to secure your place (max 8 participants)
One day intensive workshop on the 10th of March, 2018
- Venue: Yogafurie
- Time: Saturday 8:30am - 5:30pm
- Price: £120
Within the course or a workshop you will learn the whole sequence of HYT plus some anti-stress, calming exercises and yoganidras. The price also includes all study materials and follow up after the course.
Please get in touch in case you are interested in attending a workshop and do not find a suitable one here. I am always planning more workshop so it is useful to know your day/time preference.